Green Smoothie

Ingredients

Green leafy-vegetable

Banana

Preparation

1. Wash green leafy-vegetables thoroughly, and cut them into small pieces.
   
2. Close the juice cap and pour them into your Hurom juicer. After extraction, fill up the chamber with green vegetable juice.
   
3. Add bananas to the chamber
4. Stirr bananas and the green vegetable juice until well mixed.

[Tip]
According to your preference, add fruits such as apples or pears or milk or yogurt.

Water Celery Green Vegetable Juice

Ingredients

Celery

Preparation

1. Cut water celery into about 3 cm pieces.
   
2. Close the lever and put a handful of water celery to juice.
   
3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.
   
4. The machine can stop operation or the lid cannot be opened if you put too much water celery at once due to its tough fiber. If that’s the case, push the reverse and normal rotation button repeatedly until operation resumes normally.
   

[Tip]
If you want to relieve the peculiar flavor of green vegetable juice, try adding apples, oranges or pineapples. You'll enjoy sweeter and even more delicious juice.

Detoxification Juice

Ingredients

Broccoli

Cabbage

Tomato

Carrot

Banana

Apple

Preparation

1. Cut broccoli, cabbages, tomatoes and carrots into cubes.
   
2. Pour water until ingredients sink, boil all ingredients and cool them down.
   
3. Close the lever, put ingredients into your Hurom juicer and start to extract.
   
4. Once you’ve finished juicing the previous ingredients, add the bananas and apples as well.

Apple Beet Juice

Ingredients

Apple

1

Beets

1 slice

Lemon

1 slice

Preparation

1. Remove the seeds and the stem of the apple. Then, cut the beetroot and the lemon with skin according to your preference.
   
2. Close the lever, and extract beet-apple (in this order).
   
3. When putting the last ingredients in, place the lever on the half-opened position to release the compressed pulp.

[Tip]
Taste may differ depending on the size and the sugar content of the apple, so adjust the amount of beet and lemon according to your personal preference.

Pineapple

Ingredients

Pineaple

1/4

Kale

A handful

Spinach

A handful

Preparation

1. Remove the skin and the core of the pineapple.
   
2. Trim and cut the kale and the spinach into 4 cm pieces.
   
3. Close the lever and extract kale-spinach-pineapple (in this order).
   
4. When putting the last ingredients in, place the lever in half-opened position to release compressed pulp.

[Tip]
For those who try green vegetable juice for the first time, adjust the amount of kale and spinach according to one’s preference.

Health Plus

Ingredients

Wheatgrass

30g

Carrot

330g

Beets

100g

Preparation

1. Cut wheatgrass into pieces with about 3-4 cm. Chop carrots and beets into pieces with about 4 cm.
2. Put wheatgrass, carrots and beets into your Hurom juicer.

[Tip]
Leafy vegetables are juiced more easily when cut into 3-4 cm pieces.

Strawberry Juice

Ingredients

Strawberry

Preparation

1. Remove the upper part of strawberries and wash them thoroughly.
   
2. Close the lever, pour them into your Hurom juicer, and operate it.
   
3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

Apple Juice

Ingredients

Apple

Preparation

1. Remove the seeds and the stem of the apples and wash them thoroughly.
   
2. Close the lever, pour them into your Hurom juicer, and operate it.
   
3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

Grape Juice

Ingredients

Grapes

Preparation

1. Remove the seeds and the stem of the apples and wash them thoroughly.
   
2. Close the lever, pour them into your Hurom juicer, and operate it.
   
3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

Secret Woman

Ingredients

Boiled beans

150g

Pomegranate

190g

Grapes

150g

Preparation

1. Soak soybeans in cold water for about a day and then boil; pomegranates and grapes should be taken off one by one and washed.
   
2. Put pomegranates, boiled soy beans and grapes (in this order) into your Hurom juicer.

[Tip]
Here are the 2 easiest ways to peel a pomegranate:

- Slice off the top and the bottom of the pomegranate. Score around the sides six times, scrape the rind and remove white skin particles.

- Cut a pomegranate in half horizontally and turn the seeds over. With a spoon, tap on the peel to release the seeds.

A Glass of Juice after Meals

Ingredients

Pineapple

280g

Kiwi

180g

Preparation

1. Slice kiwis into 4 parts without peeling. Remove pineapple rinds and slice the fruit into pieces with about 4 cm.
   
2. Put pineapples and kiwis into Hurom juicer.

GreenBio

Ingredients

Broccoli

130g

Kale

100g

Pineapple

80g

Pear

180

Preparation

1. Chop broccoli and kale into smaller pieces with about 3-4 cm.
   
2. Slice pears in half and divide into 6 parts without peeling the skin.
   
3. Peel pineapple and slice into smaller pieces with about 3-4 cm.
   
4. As kale is strongly fibrous, chop into smaller pieces with about 3-4 cm for use.
   
5. Put broccoli, kale, pineapples and pears into Hurom juicer.

Popeye Juice

Ingredients

Apple

230g

Celery

70g

Spinach

230g

Preparation

1. Chop celery and spinach into smaller pieces with about 3-4 cm.
2. Remove seeds from the apples. Then, slice it into 4 parts.
   
3. Put celery, spinach and the apples into Hurom juicer.

[Tip]
Celery’s stems and leaves are all appropriate for juicing.

Super Juice

Ingredients

Carrot

470g

Wallnuts

30g

Almonds

30g

Preparation

1. Chop carrots into smaller pieces with about 4 cm. Prepare walnuts and almonds.
   
2. Put carrots, walnuts and almonds into Hurom juicer.

[Tip]
For a more savory touch, try roasting the walnuts and almonds on a dry pan or in the oven.

Orange Carrot

Ingredients

Orange

200g

Carrot

100g

Apple

140g

Preparation

1. Peel the orange, and slice into appropriate sizes.
   
2. Wash carrots thoroughly. Then, remove apple seeds and slice.
   
3. Put the lever on“close”. Then, alternate the insertion of orange, carrot and apple into the slow juicer.
4. Once two-thirds of the ingredients have been extracted, switch lever to “half-open” position. Allow pulp to be expelled from the drum.
5. Continue extracting the rest of the ingredients.
6. Enjoy your juice!

[Tip]
This juice’s special mixture of vitamins C, A and β-carotene (found in carrots) enables the increased absorption of nutrients by the body (not to mention a delicious flavor). Enjoy!

Carrot Juice

Ingredients

Carrot

Preparation

1. Cut carrots into long thin pieces.
2. Close the lever, put them in the machine, and operate it.
3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.
4. Operation can be stopped during extraction due to the hardness of the carrots.
   If that’s the case, push the reverse and normal rotation button repeatedly until operation resumes normally.

[Tip]
You can extract carrots more easily together with fruits like apples which have lots of juice.

Tomato Juice

Ingredients

Tomato

Preparation

1. Remove the tomato stalk.
2. Close the lever, pour tomatoes into your Hurom juicer, and operate it.
3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

[Tip]
Add grapes to the extraction process, or add pure juice of Japanese apricot/honey into tomato juice for more sweetness.

Cabbage Green Vegetable Juice

Ingredients

Cabbage

Preparation

1. Cut cabbage into chunk pieces.
2. Close the lever and slowly pour the cabbage chunks.
3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

[Tip 1]
Cabbage tends to make sound during the extraction process. This is a natural phenomenon due to the lack of moisture in the cabbage surface.

[Tip 2]
If you add pear during juicing, the acrid taste of cabbage is relieved.

Light Day

Ingredients

Apple

150g

Banana

140g

Kiwi

100g

Preparation

1. Remove apple seeds, cut apples in half and then divide into 4 parts. Slice kiwis into 4 parts without peeling.
2. Slice peeled bananas into smaller pieces with about 3-4 cm.
3. Put apples, kiwis and bananas (in this order) into Hurom juicer.

[Tip]
Soft fruits like banana and kiwi are easy to juice and smooth to chew when juiced with a smoothie strainer (with larger holes).

The Skinny

Ingredients

Cherry Tomato

250g

Kiwi

100g

Pear

60g

Preparation

1. Remove the stalk ends of the cherry tomatoes. Then, slice kiwis into 4 parts without removing the skin. Slice pears into 6 parts without peeling.
2. Put cherry tomatoes, kiwis and pears into Hurom juicer.

[Did you know?]
While nutritive components of tomatoes and cherry tomatoes are similar, cherry tomatoes are known to contain more nutrients in amount.

Orange Juice

Ingredients

Orange

Preparation

1. Peel the oranges and cut into small pieces.
2. Close the lever, pour them into your Hurom juicer, and operate it.
3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

[Tip]
If you want to make thick juice with little flesh in it, try using coarse strainer. However, if you want thinner juice texture, use a fine strainer.

Mango Juice

Ingredients

Mango

Preparation

1. Remove the hard seed and cut into small pieces.
2. Close the lever, pour pieces into your Hurom juicer, and extract it.
3. When extraction is almost finished, place the lever in a half-opened position to release the compressed pulp.

[Tip]
You can find frozen mangos which are already trimmed on the mart. If you choose to juice frozen mangos, make sure to defrost them enough before using them.

Additionally, always make sure to remove the mango’s hard seed as it could damage your juicer otherwise.

Grapefruit Pine

Ingredients

Grapefruit

1/3

Pineapple

1/4

Preparation

1. Remove the skin of the pineapple and the grapefruit, and cut them into the right sizes.
2. Make juice with each fruit individually by using a fine strainer.
3. Pour pineapple juice first in a cup. Then, pour the grapefruit juice.

Clear Eyes

Ingredients

Purple Carrot

230g

Blueberry

80g

Pear

120g

Grapes

80g

Preparation

1. Chop purple carrots into pieces with about 4 cm.
2. Wash the grapes after taking them off one by one. Then, slice unpeeled pears into 6 parts.
3. Put purple carrots, blueberries, grapes and pears into your Hurom juicer.

[Tip]
As carrots and grapes have plenty of nutrients in peels and seeds (grapes), they should be used without peeling after washing.

Green Energy

Ingredients

Boiled beans

12g

Spinach

60g

Apple

320g

Preparation

1. Soak soybeans in water for about one day and boil.
2. Cut spinach in 3-4 cm pieces; and slice apples (without seeds) into 4 pieces.
3. Put boiled soybeans, spinach and apples into your Hurom juicer

[Tip]
In order to keep soybeans from going bad in the water, make sure to soak them in cold water (at room temperature during the winter season and during summer, inside a refrigerator).

Power Up

Ingredients

Broccoli

70g

Orange

280g

Celery

70g

Lemon

70g

Preparation

1. Chop celery and broccoli into smaller pieces with about 3-4 cm.
2. Slice peeled oranges and lemons into 4 parts.
3. Put broccolis, oranges, celery and lemons into Hurom juicer.

[Tip]
The roots of broccolis may be too firm, so they should be chopped into smaller pieces for use.

Still Young Today

Ingredients

Blueberry

50g

Blackberry

50g

Orange

220g

Pear

50g

Preparation

1. Chop oranges into 4 parts after peeling. Slice pears into 6 parts without peeling the skin.
2. Put blueberries, blackberries, oranges and pears into Hurom juicer.

[Tip]
If frozen blueberries and blackberries are used, slightly thaw the ingredients before juicing.

Young Looking Skin

Ingredients

Paprika

100g

Kiwi

80g

Lemon

10g

Strawberry

100g

Orange

160g

Preparation

1. Remove the stalk ends of the strawberries. Chop the bell pepper into smaller pieces with about 4 cm. Slice kiwi into 4 parts with the skin.
2. Peel oranges and lemons; slice into 4 parts.
3. Put the bell pepper, kiwis, strawberries, oranges and lemons into Hurom juicer.

[Tip]
Acidic fruits like kiwis, oranges and lemons accelerate the secretion of gastric acid, which may lead to heartburn. Accordingly, avoid taking them on an empty stomach or before sleeping.

Apple Cucumber Spinach

Ingredients

Apple

30g

Spinach

290g

Cucumber

70g

Preparation

The cucumber’s potassium helps with hydration, the apple’s dietary fiber promotes digestion, and the spinach’s iron helps prevent anemia.

1. Cut off the ends of the cucumber, remove prickles, and slice into appropriate sizes.
2. Wash spinach leaves thoroughly, remove the seeds from the apple, and slice.
3. Put lever on “close”. Insert ingredients to extract.
4. When all of the ingredients have been put in, switch lever to “half-open” position. Allow the compressed pulp to be expelled from the drum.

Berry Christmas

Ingredients

Pineapple

100g

Kiwi

80g

Kale

40g

White Grapes

130g

Raspberry

30g

Preparation

The antioxidant enzymes of raspberries and the natural digestive enzymes in the pineapple help to calm a stressed stomach from overeating.

1. Wash kale, white grapes, and raspberries thoroughly. Remove the peel and core of the pineapple, and peel the kiwi. Cut into appropriate sizes.
2. Place lever on “close” and extract the pineapple, kiwi, and kale. Once extracted, place lever on “half-open” and allow pulp to be expelled. (Pour extracted pineapple, kiwi, and kale juice into prepared glass)
3. Place lever on “close” and extract the white grapes and raspberries. Once extracted, place lever on “half-open,” and allow pulp to be expelled. (Slowly pour extracted white grape and raspberry juice into prepared glass to create a double-layer effect)